Good evening ， ladies and gentlemen 。 I am Joy and glad to give you a speech about stress ， yes ， just the topic you see on the screen。
Psychologist tell us that stress is a state of worry caused by the problem of living ， such as too much work or study ， heavy responsibilities ， and quickened pace of life 。
Statistics show that stress comes from every detail in our life 。 Financial problems ， poor health ， being laid off may be the stress that most adults now suffering 。 As students in the university ， we are also under our special stress 。 While study ， having to take various tests and submit a project against a deadline may put a great pressure on us 。 And the things make us felt stressed may be our parents’s greater expectations on us than we could reach 。 Later ， when we are likely to graduate ， some other problems will also annoy us 。 I think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job 。
The chief problem we should face to is our atitude towards stress 。People usually say they can not live in the sun except they escape from stress 。 It’s unwelcome ! Yes ， however ， very necessary 。 Just image a world where stress does not exist and people lead their life in a very comfortable way 。 But is this kind of living condition as perfect as we hope ? Without stress ， they may feel very satisfied with the current life but lack of power to discover new things 。 Too much satisfaction result in nothing except a countermarch of the society 。 No stress ， no development 。 So a certain amount of stress is good 。 It can stimulate us and increase our level of alertness 。
And our answer to stress is another vital problem 。 How to do with ourselves when stress suddenly break into our life ? To wave the white flag and admit our unability ， to give up to our ideality ， or worstly ， just to suicide as to put an end to everything … Of cause not 。 The principle is to tackle with stress gentlely and harmoniously。 We should try our best to release ourselves 。 Such as to do some exercise ， to linsen to traditional Chinese music or classical music to ease our minds and to learn to view these changes of life as challenges 。It’s no use crying over spilt milk 。 Only to accept what has happened can solve the problem 。
Ok ， I think I was under large stress 3 minutes before ， but now I am here and have finished my speech 。 Here is the last thing I want to add to my topic ，face to it and overcome it ，stress is also a piece of cake 。
That is all 。 Thank you very much!
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