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高三年级是高中生活的最后一年，在这一年中，学生们要面临着沉重的升学压力。因此，很多学生下课后也坐在教室里用功，但学习效率和成绩并不理想。由此你想告诉他们：适当的休息很有必要。现在就请你以 “A Ten-minute Break”为主题，按下列要点写一篇短文，让这些同学从中有所启发。短文的要点如下：
1．十分钟的'课间休息很有必要。
2．要注意适当的休息方式。
3．你是怎样利用这十分钟的。
注意：①开头已经给出，不计入总词数；②字数100字左右。
A Ten—minute Break
As a Senior Three student, time seems much limited. ______________________________
A Ten-minute Break
As a Senior Three student, time seems much limited. As a result, more and more students try to study from early morning till late afternoon, even during the ten-minute break. In my opinion, to take a ten-minute break bet een classes is definitely necessary. Other ise e ill feel tired both physically and mentally.
During the ten-minute break, e do something to get rid of tiredness. What e need is to have a real rest, instead of getting more tired. So doing nothing tiring in that period is really good for us.
My ten-minute break is al ays pleasing. Sometimes I do some simple exercises. Sometimes I have a free chat ith my classmates or just take a alk outside. When the next class begins, I feel fresh again.
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