Worry is one of the most common forms of emotional distress in our culture. Almost everyone spends a considerable amount of present moments worrying about the future. And virtually all of it is for nothing. Obsessive worry will never make things any better. In fact, such worry will very likely help you to be less effective in dealing with the present.
Begin to view your present moments as time to live, rather than time to worry about the future. Act in direct conflict with your usual areas of worry. Enjoy life and don’t waste the present with immobilizing thoughts about the future.
This is the way to minimize your worry in life. But the most effective weapon you have is your own determination to drive this neurotic behavior away from your life.
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