The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly every one as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work ef fectively. In contrast, without good health, ambitious and promising as a person may be, he will eventually turn out to be a wreckage of modern life.
How to stay healthy, then? First, enough time should be set aside for perse vering in exercises in addition to sleep and rest. Second, you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical checkup regularly. Whenever you are found to haveany disease, you should have it timely treated.
As for me, I have always been taking care to have proper sleep and relaxation. I have also been alert to any discomfort in my body. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and pursue my career with great facility.
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